Course Details
Core Strength Essentials Training Course: Welcome to our expert core training course from ab buddy, the lifestyle fitness company who specialise in core strength! Our comprehensive programme is designed to help you build a solid foundation and achieve optimal core strength. With modules covering: - anatomy, - fundamental workouts, - abdominal exercises, - advanced techniques, - diet guidance, - mind-body connection, and - lifestyle changes, ...you'll sculpt your core and enhance your fitness journey. Whether you're a beginner, intermediate, or advanced fitness enthusiast, our course offers something for everyone. In addition, if you are enrolling in this course to enhance your Professional Development (CPD), our content provides 2 CPD credits towards your personal development plan. Join us to transform your core, improve your overall fitness, and set yourself up for long-term success! Although there is not time limit to complete the course we recommend completing the course with three months of purchase.
