ab buddy is passionate about fitness, specifically building core strength. We are constantly seeking new ways to innovate and optimise workout performance plus provide inclusion, motivation and wellbeing for our users.
As you maybe aware, 1 in 6 people in the UK have back related problems and a strong core is fundamental to the foundation of our bodies. Strengthening your core can improve your posture, balance and take your workouts to the next level. However, it can also help ease back pain and prevent further injury or strain. This is because your core supports your spine, strong abdominal muscles take the pressure off your back and help align your spine.
A bodyweight fitness is a great way to build strength and increase flexibility. In addition, since it doesn't require a ton of exercise equipment for each muscle group, you can even do it in the comfort of your home.
As such, we would like to introduce a range of accessary bodyweight fitness equipment to help assist you in your fitness journey to develop core strength.
Please find details below of the new range of bodyweight fitness equipment from ab buddy:
The ab buddy Ab Roller
Unlike conventional Ab Wheels which can prove difficult to use for beginners, the ab buddy Ab Roller new eco-design enables users to support their weight via the elbow pads which locks in the back and shoulders, shifting the load directly to the abdominal muscles, compared to regular ab wheels, (where most of the torque is concentrated via the user’s hand and wrists), making the device easier to use. In addition, this design reduces the load on the users lower back.
Additional benefits include:
Offers a range of bodyweight exercises for beginners, intermediates and advanced users
Comfortable elbow pads and support arm for extra support
A wide roller wheel offering stability and control
ab buddy "Home Gym" Suspension Trainer
The ab buddy Home Gym Bodyweight Suspension Trainer is for everyone, no matter your fitness level and are scientifically proven to burn fat, strengthen muscles and improve cardio fitness.
Additional benefits of this exercise equipment include:
Flexible bodyweight fitness workouts, supporting all muscle groups
Consistently engaged abs, accelerating core strength
Convenience of workouts at home, in the park or office.
In summary, the advantages of suspension training, is its ability to develop muscle stability and strength while simply leveraging gravity and your bodyweight. Providing a total-body workout in a short time, targeting the core-group; contributing to body-wide strength and stability.
ab buddy 3 in 1 Weighted Foam Roller
The ab buddy Weighted Foam Roller™ offers a combination of balance & stability, weight training and sport massage capabilities all in one device.
The benefits of this exercise equipment include:
Flexible bodyweight fitness workouts
Allows users to exercise balance and stability to help maintain optimal alignment and balanced musculature.
By adding sand or water the ab buddy Weighted Foam Roller transforms from a bodyweight fitness tool to a weight, similar to training with a combination of sandbags, kettlebells and dumbbells. The two handles allow more exercise variations, supporting a strong core and a total body workout.
This foam roller is also a self-massage release training aid for injury prevention and rehabilitation
The ab buddy Weighted Foam Roller™ is light and portable when empty.
We hope you enjoy using these new innovative bodyweight fitness equipment and we hope they are instrumental in helping build and maintain core strength.
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